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Crispy Sea Bream with Spanish Style Grains

Name: Crispy Sea Bream with Spanish Style Grains
Cook time: 15 min
Total time: 15 min
Yield: 2 servings
Ingredients: 2 tbsp Olive oil; 1 Red onion; 1 tin Chickpeas; 1 tsp Smoked paprika; 1 pouch Merchant Gourmet Spanish Style Grains; 2 Sea bream fillets; Salt; Pepper; 1 handful Rocket; 3 tbsp Thick yoghurt; 1/2 Lemon zest; 1/2 Lemon juice; 1 clove Garlic; Salt; Pepper; 1 wedge Lemon

When it’s been one of those days where ordering a takeaway feels all too easy, it can take a lot to resist. We all know that feeling. On those nights, I rely on easy, 15-minute suppers like this one.

Cook

15m

Ingredients

Method

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Step 1

Heat 1 tbsp olive oil in a frying pan over a low heat. Add 1 red onion, finely chopped, and cook gently until softened - about 10 minutes.

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For

2

M

I

2

tbsp

Olive oil

1

Red onion, finely chopped

1

tin

Chickpeas, half a jar, drained

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Notes

Choice of fish
Use any fish you fancy - salmon, sea bass and cod all work. If you aren't a fish fan, crispy skin-on chicken thighs are delicious instead.

The grains
Merchant Gourmet do a brilliant variety of pre-cooked grains and pulses - the Tomatoey Puy Lentils and Quick Cook Spelt are also great.

Cooking fish
Sea bream is delicate, so treat it gently. Get the pan really hot, then finish on the other side for the final minute. It's usually done a moment before you think - as soon as it's opaque and flakes easily, take it off the heat. For something more forgiving, use a thicker fillet like salmon.

Make it spicy
Add a few dried chilli flakes with the grains for a little heat.

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Crispy Sea Bream with Spanish Style Grains

When it’s been one of those days where ordering a takeaway feels all too easy, it can take a lot to resist. We all know that feeling. On those nights, I rely on easy, 15-minute suppers like this one.

Cook

15m

Ingredients

Method

Turn cooking mode on

Step 1

Heat 1 tbsp olive oil in a frying pan over a low heat. Add 1 red onion, finely chopped, and cook gently until softened - about 10 minutes.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

2

M

I

2

tbsp

Olive oil

1

Red onion, finely chopped

1

tin

Chickpeas, half a jar, drained

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.