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Spiced Carrot and Lentil Soup with Feta Crumble

Name: Spiced Carrot and Lentil Soup with Feta Crumble
Cook time: 30 min
Total time: 30 min
Yield: 2 servings
Ingredients: 2 tbsp Olive oil; 1 Onion; 400 g Carrots; 2 Garlic cloves; 2 tsp Curry powder; 1/2 tsp Ground turmeric; 1/4 tsp Ground cinnamon; 75 g Dried red lentils; 600 ml Vegetable stock; 100 ml Full-fat coconut milk; Salt; Freshly ground black pepper; 30 g Feta; 1 tbsp Parsley; 1 tbsp Chives; 25 g Pumpkin seeds; Warm bread of your choice; Butter

A gently spiced carrot and lentil soup with a herby feta crumble. Coconut milk lends a fragrant creaminess that's almost undetectable except for the flavour it brings.

Cook

30m

Ingredients

Method

Turn cooking mode on

Step 1

Heat 1 tbsp oil in a large heavy-based pan over medium heat. Add the onion and sauté for about 10 minutes, stirring, until softened.

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For

2

M

I

2

tbsp

Olive oil

1

Onion, large, diced

400

g

Carrots, peeled and chopped

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Notes

Herbs
Swap the parsley for roughly chopped coriander.

Chilli
For more fire, add a finely chopped chilli or pinch of chilli flakes with the carrots, or drizzle with chilli oil at the end.

Bread
Toasted sourdough, muffins, warm flatbread or naan all work.

Make it vegan
Skip the feta or use a plant-based cheese.

Leftovers
Cool completely, then chill for up to 5 days. Reheat on the hob or in the microwave until piping hot.

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Spiced Carrot and Lentil Soup with Feta Crumble

A gently spiced carrot and lentil soup with a herby feta crumble. Coconut milk lends a fragrant creaminess that's almost undetectable except for the flavour it brings.

Cook

30m

Ingredients

Method

Turn cooking mode on

Step 1

Heat 1 tbsp oil in a large heavy-based pan over medium heat. Add the onion and sauté for about 10 minutes, stirring, until softened.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

2

M

I

2

tbsp

Olive oil

1

Onion, large, diced

400

g

Carrots, peeled and chopped

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.