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Easy One Tray Chickpea, Red Pepper & Sausages

Is there anything better than a one pan supper on a busy weeknight? Reader, there is not.

Cook

30m

Ingredients

Method

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Step 1

Preheat the oven to 200°C/180°C fan.

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For

4

M

I

2

400g tins

Chickpeas, drained

300

g

Cherry tomatoes

1

Red pepper

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Notes

Swap the harissa for: - tomato pesto - chilli pesto - basil pesto - Calabrian chilli paste (maybe less than 1 tbsp depending on your tolerance but this would make it nice and spicy!) - preserved lemons, chopped up finely - tomato paste - sambal paste - gochujang - chipotle paste How to get your children to eat it too: I skip the harissa and add something from the list above like tomato pesto.

If you want to double the recipe: double everything and follow as normal. You will probably want to split it across two trays.

Sausages: this accounts for 2 sausages per person but you can use as many sausages as you like per person. As long as they can sit on top of the veg, this recipe is really adaptable.

To serve: I find this is a complete meal in itself but I do sometimes like to serve with a hunk of crusty bread to mop up the sauce. Or if you want a little more to it, add some diced potatoes/sweet potatoes and roast all together. But chop them fairly small so they don’t take longer than 30 mins. Add some steamed tenderstem broccoli or a big salad on the side.

If you don’t like fennel: If you don’t like fennel, you can leave it out or swap for another vegetable that you do like to bulk it out. Or add a second pepper. But I would really suggest trying it like this as roasted fennel is buttery and mellow compared to raw fennel which has a real aniseed flavour.

To use up the other half of fennel: - Slice it very finely and fry it in lots of butter until gorgeously soft and golden - I’m talking about 20 minutes or so, add a little sugar and a tiny splash of balsamic and toss through spaghetti. Drizzle with good quality olive oil and it’s delicious! - Slice it very finely and toss through rocket, dress with lemon juice, olive oil salt and pepper. - Chop it up and chuck it in the oven along with some red onion, sweet potato, cherry tomatoes, lots of olive oil, salt and pepper and a garlic and roast until everything has collapsed and is golden and gorgeous. Toss through some cooked puy lentils and crumble over some feta and rocket leaves.

What to do with leftovers: leftovers in a tupperware in the fridge last 4 days. Reheat in the microwave and add more feta on top. Or if you have eaten the sausages but have leftover roasted veg & chickpeas, this is good in a salad or with some chicken alongside for a quick lunch.

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homepage-image

Easy One Tray Chickpea, Red Pepper & Sausages

Is there anything better than a one pan supper on a busy weeknight? Reader, there is not.

Cook

30m

Ingredients

Method

Turn cooking mode on

Step 1

Preheat the oven to 200°C/180°C fan.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

4

M

I

2

400g tins

Chickpeas, drained

300

g

Cherry tomatoes

1

Red pepper

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Swap the harissa for: - tomato pesto - chilli pesto - basil pesto - Calabrian chilli paste (maybe less than 1 tbsp depending on your tolerance but this would make it nice and spicy!) - preserved lemons, chopped up finely - tomato paste - sambal paste - gochujang - chipotle paste How to get your children to eat it too: I skip the harissa and add something from the list above like tomato pesto.

If you want to double the recipe: double everything and follow as normal. You will probably want to split it across two trays.

Sausages: this accounts for 2 sausages per person but you can use as many sausages as you like per person. As long as they can sit on top of the veg, this recipe is really adaptable.

To serve: I find this is a complete meal in itself but I do sometimes like to serve with a hunk of crusty bread to mop up the sauce. Or if you want a little more to it, add some diced potatoes/sweet potatoes and roast all together. But chop them fairly small so they don’t take longer than 30 mins. Add some steamed tenderstem broccoli or a big salad on the side.

If you don’t like fennel: If you don’t like fennel, you can leave it out or swap for another vegetable that you do like to bulk it out. Or add a second pepper. But I would really suggest trying it like this as roasted fennel is buttery and mellow compared to raw fennel which has a real aniseed flavour.

To use up the other half of fennel: - Slice it very finely and fry it in lots of butter until gorgeously soft and golden - I’m talking about 20 minutes or so, add a little sugar and a tiny splash of balsamic and toss through spaghetti. Drizzle with good quality olive oil and it’s delicious! - Slice it very finely and toss through rocket, dress with lemon juice, olive oil salt and pepper. - Chop it up and chuck it in the oven along with some red onion, sweet potato, cherry tomatoes, lots of olive oil, salt and pepper and a garlic and roast until everything has collapsed and is golden and gorgeous. Toss through some cooked puy lentils and crumble over some feta and rocket leaves.

What to do with leftovers: leftovers in a tupperware in the fridge last 4 days. Reheat in the microwave and add more feta on top. Or if you have eaten the sausages but have leftover roasted veg & chickpeas, this is good in a salad or with some chicken alongside for a quick lunch.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel